Depression comes in many forms and intensities.  Depression can range from mild to severe and all points in between. Sometimes it is connected with bipolar disorder. Other times it is long-term low-grade, often called dysthymia. Depression can result from everything from genetics to situational problems in life.

Depression many times comes from our irrational thoughts that need to be challenged and corrected. When a person says, “I am hopeless and helpless,” she or he can slip into depression. The opposite of despair is hope. For those who are suffering from depression, a host of behavioral and rational approaches are used to alleviate the pain of depression. They can begin a new positive attitude for their life and even their sense of self-worth. The truth is that you are not helpless. You are fully in charge of yourself and your thoughts. Secondly, there is always hope. If you feel that all your hopes have been dashed, it’s time to find some new hopes. They are out there.

The fact that you are looking for help with depression reveals that there is hope and you are looking for it. I encourage you to call and set an appointment. The most important thing is to seek out help from me or from someone else. Take this opportunity to do something now. You may have already been delaying for some time. Now’s the time to make the decision to get help and move from despair to hope.

Please note:

Sometimes depression exaggerates to the point that a person considers suicide. If you are that person, or you know someone who is in this circumstance, it is important to seek immediate help through a suicide crisis hotline. You can call 800-273-TALK or more immediately visit the emergency room at a nearby hospital. This is extremely important.